Healing is not becoming who you were before; it is becoming who you are meant to be.
Individual and couples therapy based in Tokyo, Setagaya-ku
Online and in person
Welcome to Tokyo Heart and Mind Counselling. If you are feeling overwhelmed, stuck, or disconnected, I offer compassionate, empathetic and non-judgemental counselling based on you and your needs. This is an inclusive LGBTQIA+, neurodivergent-friendly, culturally safe space. Everyone is welcome and unconditionally accepted.
I work with individuals and specialise in couples therapy.
Counselling for all
At Tokyo Heart and Mind Counselling I consider the whole person, combining Western therapeutic approaches with Eastern mindfulness techniques.
True healing happens when we honor and connect all parts of our being: the mind, body, heart, and spirit.
My approach is grounded in Person-Centered Therapy.
This affirms that you are the expert on your own life and I work at your pace.
Because everyone is unique, I also integrate evidence-based approaches to support your individual journey, including:
Cognitive Behavioral Therapy (CBT) to help you understand and reframe unhelpful thought patterns.
Solution-Focused Therapy (SFT) to discover practical pathways forward.
Strengths-based therapy, drawing on your innate strengths rather than focusing on problems, encouraging personal growth and self-awareness.
Mindfulness and self-compassion, to build self-esteem and self-confidence.
Couples therapy, informed by the Gottman method and Emotionally Focused Therapy (EFT).
I have monthly clinical supervision with an accredited supervisor from the Australian Counselling Association. This helps ensure I follow ethical guidelines and provide my clients with the highest standard of care.