Get in touch
Taking the first step can feel big. I’m here to make it as easy as possible.
Urgent help needed?
Please call TELL Lifeline: 03-4550-1146
Urgent help needed? Please call TELL Lifeline: 03-4550-1146
Booking your first appointment
How to get started
Book a free 15-minute call. A relaxed chat online to talk about what’s bringing you to counselling and whether we’re a good fit.
Book your first session. If we decide to work together, I’ll send you a link to my secure client portal to book.
Read and sign the consent form. I’ll send this after our call. You’re welcome to read it beforehand.
Hours (Japan time)
Monday to Friday: 9am–8pm
Saturday and Sunday: 9am–6pm (weekend availability varies week to week)
Earlier morning and later evening appointments may be available by arrangement. If you need a time outside these hours, just email me and I’ll do my best to find something that works.
Where sessions happen
Online: secure video sessions via Zoom, for clients anywhere
Home visits: available for couples in central Tokyo, on request
In person: a practice in Setagaya is planned for mid-2027
I work with adults and young people aged 16 and over.
Tokyo Heart and Mind Counselling is not a crisis service. I am only available during working hours.
If you need further support outside these hours, please check the following services:
Japan Emergency Numbers:
Police: 110
Fire/Ambulance: 119
TELL Lifeline: www.telljp.com 03-4550-1146
or toll free 08003008355
Tokyo multilingual police 03-3501-0110
Alcoholics Anonymous: www.aatokyo.org or www.al-anontokyo.org
Yorisoi hotline: 0120-279-338 for issues related to living in Japan
Spousal violence centre: #8008
Resources for eating disorders: https://butterfly.org.au/
LGBTQIA+ support: https://pridehouse.jp/en/