Why counselling?

Life can bring difficult challenges and painful emotions. Sometimes, simply having someone independent from your family and friends who will truly listen can make all the difference.

I offer a safe, compassionate and non-judgemental space where you can explore your thoughts and feelings at your own pace. Whether you are seeking support as an individual or as a couple, I can help with a range of concerns, including:

Finding Balance and Life Satisfaction

Addressing stress and burnout 

Managing career/academic, and workplace stress

Managing distress associated with high achievement and perfectionism

Cultural adjustment 

Support for healthy identity development and expression

Addressing feelings of overwhelm

Building Resilience and Healing

Working through grief and loss

Healing from infidelity and relationship betrayal

Working through difficult life events

Healing from the past

Working through past experiences of objectification and discrimination

Emotions

Accessing deep emotions and hurt

Unburdening shame

Untangling guilt

Addressing anger

Improving emotional regulation

Mental Health and wellbeing

Improving your relationship with your body

Eating disorders/body image distress

Addictions

Addressing anxiety

Increasing mindfulness and self-awareness

Addressing feelings of depression and hopelessness

Improving self-esteem

Life Transitions

Career and academic transitions

Adjustment to parenthood

Adjustment to separation//divorce

Relationship changes, both planned and unexpected

Changes in relationship commitments or living situations

Working through grief and loss

Ageing parents

Menopause

Couples, Relationship and Family issues

Adjustment to relationship changes such as marriage, parenthood and co-habitation

Addressing family/relationship/parenting concerns

Reducing separation anxiety

Improving conflict resolution and communication skills

Improving intimacy and connection in relationships

Healing after relationships end

Healing from infidelity

Managing parenting struggles

Navigating life transitions within a relationship

Dealing with stressors of blended families

Navigating societal pressures and expectations

Supporting adjustment to pregnancy, parenthood and changes in relationships.

Healing from pregnancy loss and infertility

Healing from oppressive, discriminative societal expectations

Managing marital and parenting stressors

Managing prenatal/postnatal anxiety and depression